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You will need to visit a specialty Asian grocery store to obtain some of the components for Ayam Penyet (Penyet Chicken), an intensely spicy Indonesian meal that will leave your tongue burning. Materials 5 cloves garlic, peeled, divided 3 shallots, divided 1 ½ inch piece fresh ginger root, peeled and chopped 1 ½ inch piece galangal, thinly sliced ½ teaspoon ground coriander 2 teaspoons salt, divided …

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Piramid Makanan sering menjadi rujukan bagi rakyat Malaysia yang ingin mengawal pengambilan makanan harian. Namun, tahukah anda bahawa piramid ini telah pun dikemaskini pada tahun 2020? Jadi, apakah perubahan yang telah disarankan kepada rakyat Malaysia? Pembaharuan Piramid Makanan 2020 Sebelum ini, mungkin ada yang menganggap karbohidrat dan bijirin perlu dilebihkan jika mereka rujuk pada Piramid […]

Apakah probiotik terbaik yang sesuai untuk anda beli pada tahun ini? Dalam artikel ini, kami akan kongsikan serba sedikit tentang apa itu probiotik, fungsinya dan 10 probiotik terbaik di pasaran Malaysia untuk memudahkan anda membuat perbandingan. Baca juga: Apa itu Probiotik? Probiotik adalah bakteria hidup dan yis yang baik untuk anda terutamanya kepada sistem penghadaman […]

MAKANAN DIET APA YANG BOLEH BUAT KITA CEPAT KURUS, KEKAL CANTIK DAN SIHAT? Pemakanan yang baik merupakan komponen utama yang menyumbang kepada kesejahteraan tubuh dan kesihatan keseluruhan bagi wanita. Melalui pemakanan yang baik, kita berupaya untuk mencegah atau mengurangkan risiko kepada masalah-masalah kesihatan serta mengekalkan kesihatan kulit. Berikut dikongsikan tips dan jenis makanan diet yang […]

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